Today I did have half a pastry at work, but at least when we split it I took the small half. And THEN I had some dark chocolate covered edamame from Trader Joe's after work... damn it! AND my FINAL failing was having a bite of Andrea's Lumpy Bumpy Bar (also Trader Joe's... and delicious). And I just finished putting together an Ikea couch and crawling all over the floor, contorting into bizarre positions, and trying to force unwieldy pieces together. I'm thinking that's at least 400 calories.
Gym plan for the rest of the week is to go Thursday and Friday evenings (yes, I'm the coolest) and then Saturday morning. This means I can't go to the Hanukah Happy Hour with Andrea's coworkers, which makes me a little sad. But my ass fitting in my suit pants feels more important!
2 comments:
I think it counts as a workout if you moved around a lot. Don't think of the snacking during your day as failures. We're not perfect and shouldn't have to be. You went to the gym and that rocks. So all in all it was a positive day. Habits take about 4 weeks to form. So keep going to the gym, keep taking the smaller half and soon it won't feel like a struggle, it will feel right.
Ditto; just learning how to make better choices is huge, I feel like you should give yourself one chocolate treat a day; that way you aren't denying yourself the sweets.
4 weeks for a routine, this is day 11, ok, we can do this!
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