Weds, Thurs, and Fri - so far

So, my recaps... (at least what I can remember)

Weds, December 10th
I had two events on Weds. which can either be good for eating or terrible, all in all I think I did well. I had a low fat multigrain bagel with low fat cream cheese and strawberry jam and coffee for breakfast mtg, I had salad and white rice for lunch, and then at our afternoon event we had coldcuts, cheese, and veggies, so I snacked on those and brought some home and ate coldcuts and steamed veggies; quite good actually.

Thursday, Dec 11
I went to the doctors on Thurs to get tested for thyroid and pre-diabetes; which scares me a bit; I've been having some sluggish symptons and so my mom (a nurse) recommended I go and get some bloodwork done. I def hope its not diabetes. fingers crossed.

After the appt I had a cultural fund site visit, so I went to starbucks and had a coffee and reduced fat turkey bacon sandwich. John took out the marketing department for lunch and so while I didn't eat the healthiest things, I did a great job with portion control. Len and I split a pulled pork sandwich, mac and cheese, and string beans. I ate more string beans than french fries and only had 4 bites of the mac and cheese. I did have a hot chocolate with cool whip for dessert.

Needless to say I went to the gym. I did some strenght training, mostly squates and some curls then did my 30 minutes of cardio and burned 280 calories. I then went out to dinner and had 2 beers and a shepards pie, made with lamb. Not sure how healthy that was.

Friday, December 12th
The day of leftovers; no food at my house. I had a leftover bagel w/ low fat cream cheese and strawberry jelly for breakfast. I also had some coldcuts and veggies for lunch and the rest of my shepards pie for lunch. I have had some green tea and pretzels and am on my finally to the grocery store to get some healthy food in my house.