Life on the Road

Hello ladies! Wow, the past couple days have been a whirlwind! I won't bore you with the details but I will give you a little debrief:

Been doing okay I think! Went to a great yoga studio last Wednesday. I even got some free passes so if you ladies want to check it out - let me know! I felt so great afterwards. Too bad I countered that experience with having a liquid dinner of three beers at the bar for my friends birthday. Sigh. Had to go to Bowling on Friday for work. I really made a concious effort to eat well - instead of just grabbing Micky D's chicken nuggets. (Which by the way - are my most guilty of pleasures and it is so NOT FAIR that they have been doing all these commericials about them!! Especially the one with the wedding cake made out of Chicken McNuggets...it's like my dirtiest fantasy come true!!). I digress.... so when I was away, I went to Panera to get a salad and ate light the rest of my travels.

I didn't excercise on Thursday or Friday - honestly I was kind of sore from jumping back in! But, I did bring my gym clothes on my trip and I forced myself to go to the gym at the hotel on Saturday before my flight. Only did a 1/2 hour but it's better than nothing!!! Sunday, I did nada but tonight I went to the gym..... 25 minutes on the spinning bike - 25 minutes strenght training - 25 minutes yoga. Definitely burned some calories there. This week will be tight for working out too....so busy. But I am trying to schedule my work out time too. Got to do it!!

While I was in Bowling Green I went to a Goodwill where I found a book on detoxing and another book by the dude who apparently is behind Oprah's weight loss/lifestyle. I saw it before and kind of wanted to get it so I was thrilled I was able to pick it up for $2!! I will let you know if it has any pearls of wisdom.